If you have lactose intolerance, read our article about lactose intolerance diet. Lactose intolerance means that your body doesn’t produce normal amounts of lactase (an enzyme needed for lactose digesting). What are the symptoms of this condition? Common symptoms of lactose intolerance in adults include abdominal bloating, nausea, discomfort, flatulence and diarrhea. The symptoms usually occur after drinking milk or consuming dairy products. This means that your body is unable to digest lactose properly. This is not a dangerous condition and can be treated without any problems.
Lactose intolerance requires special diet. We will tell you more about it, since this is the best way (and sometimes the only way) to treat lactose intolerance.
Lactose Intolerance Diet
If you experience any of the symptoms of lactose intolerance, you need to visit your doctor. This is important because these symptoms are similar to symptoms of other illnesses. Go to your doctor and see what the problem is. If you have lactose intolerance, your doctor will give you some advice on the foods you have to avoid. You will also get a diet plan.
Lactose intolerance diet excludes milk and dairy products. This type of diet is not too difficult to stick to; however, there can be some problems regarding calcium levels in your body. We know that milk and dairy products are great sources of calcium. When you stop consuming them, you may experience calcium deficiency and this can affect your health. Calcium is a mineral that is very important for you teeth and bones. If you lack calcium, you may experience bones and teeth problems. Doctors are familiar with this problem, so you will probably get some advice on how to take calcium from other sources. There are other types of food (other than milk products) that are rich in calcium, like tuna, sardines, shrimp, soy milk, broccoli, salmon, spinach, orange etc.
Keep in mind that some foods contain milk, like cookies, sweets, margarine, pancakes, biscuits, bread, some sauces or salad dressings. The amount of milk in these products is very small, but you can still experience problems, so be careful to read the ingredients written on the back.
You can consume fruits, vegetables, soymilk, lactose-free products, and other lactose-free products. There are foods made for people with lactose intolerance, so you will not miss anything. Once you get used to this diet, you will have no problems at all. You will not be able to eat ordinary cakes, creams and sweets, but you don’t need them anyway. These can only affect your health and your weight, too.