KHP Health & Fitness

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Kate Hopkinson-Pointer has a history in dance and has practised yoga for over 8 years. Kate’s skills specialise in resistance training, running techniques and interval training.

 

She also has a background in herbal medicine, nutrition and a 17-year association and understanding of organic whole foods.

 

Diet is critical to optimising human function.  A finely tuned diet will increase energy, sense of well-being and acumen. Whilst everyone’s needs are different, 70% of fitness is good nutrition.

 

Furthermore, nutrition and exercise is the key to a long and healthy life. By listening to my client’s individual needs, I hope to personalise a program that suits them.

 

Aims

Services

  • diet and nutritional advice
  • body toning 
  • resistance training
  • core strength
  • flexibility
  • cardio
  • relaxation techniques
  • private instruction or small classes available

 

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