Kate Hopkinson-Pointer has a history in dance and has practised yoga for over 8 years. KateвЂ™s skills specialise in resistance training, running techniques and interval training.
She also has a background in herbal medicine, nutrition and a 17-year association and understanding of organic whole foods.
Diet is critical to optimising human function. A finely tuned diet will increase energy, sense of well-being and acumen. Whilst everyoneвЂ™s needs are different, 70% of fitness is good nutrition.
Furthermore, nutrition and exercise is the key to a long and healthy life. By listening to my clientвЂ™s individual needs, I hope to personalise a program that suits them.